Mumbai, 21 June 2025 

 

Ahead of International Yoga day, a special Yoga session was held at NGMA, Mumbai in collaboration with Isha Foundation on 20th June 2025, from 12 pm to 1 pm. 

Yoga is a holistic practice that offers numerous benefits for physical, mental, and emotional well-being. Regular yoga practice has been shown to improve flexibility, balance and strength, while also reducing stress and anxiety. Yoga also promotes mindfulness, self-awareness and emotional intelligence, leading to better relationships and decision-making skills. 

The NGMA officials, Ms.Nidhi Choudhari (IAS), Director and Ms.Shruti Das (Deputy Curator ) along with office staff  participated in this hour-long session.   The session was conducted by trained Isha Hatha Yoga Teachers.

Apart from showcasing modern art, NGMA, Mumbai is known for organising cultural events that celebrate and fosters blend of art, creativity and well- being.

 

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(Source: NGMA, Mumbai) | PIB Mumbai | NJ/ DR

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(Release ID: 2138252)