Posted On:
21 JUN 2026 3:55PM by PIB Bhopal
The Sports Authority of India (SAI) CRC Bhopal enthusiastically celebrated the 12th International Day of Yoga with the theme “yoga for Healthy Aging” promoting the importance of yoga in maintaining physical, mental, and emotional well-being across all age groups.
The celebration witnessed active participation from athletes, coaches, and staff members of SAI CRC Bhopal, who performed various yoga asanas and breathing exercises under the guidance of trained instructors. The event highlighted yoga as a powerful tool for enhancing fitness, reducing stress, and supporting healthy and active aging.
Extending the outreach of the International Day of Yoga, SAI CRC Bhopal also organized yoga sessions at Apna Ghar Old Age Home and The Bhopal School of Social Sciences (BSSS) College At Apna Ghar Old Age Home, senior citizens enthusiastically participated in yoga activities designed to improve flexibility, balance, and overall health. The session emphasized the role of yoga in promoting dignity, independence, and quality of life among elderly individuals.
Simultaneously, a yoga awareness and practice session was conducted at BSSS College, where students, teachers, and staff members joined together to celebrate the occasion. Participants practiced yoga asanas and meditation techniques while learning about the long-term benefits of incorporating yoga into daily life.
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